Pitchers and Catchers for Baseball
by Andy VanFossan
November 05, 2008
Winter and spring conditioning for ALL pitchers and catchers (6-12th grade) will begin January 11th (Sunday). All kids need to be able to pitch. You can never have enough arms. The throwing sessions will be held on Sundays 6:30-8:30 at the old middle school gym and Wednesdays from 7:00-8:30 at the same location. We will be doing a lot of strength and core work during that time. This will not be a hitting practice. This will be throwing and catching only.
